Popular Quotes and Sayings about Exercise

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. ~James Rippe

I simply cannot understand the passion that some people have for making themselves thoroughly uncomfortable and then boasting about it afterwards. ~Patricia Moyes

Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness. ~Joseph Addison

Take a two-mile walk every morning before breakfast. ~Harry S Truman

Walking is the best possible exercise. Habituate yourself to walk very far. ~Thomas Jefferson

When you strike at a king, you must kill him. ~Ralph Waldo Emerson